Fennel Seed

• Fennel seeds possess digestive-promoting properties. They contain compounds that stimulate the production of digestive enzymes, aiding in the breakdown of food and promoting efficient nutrient absorption. Fennel may also help reduce bloating, gas, and constipation.
• Fennel seeds are rich in antioxidants, including vitamin C, vitamin E, and phenolic compounds. These antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and chronic diseases.
• Studies suggest that fennel seeds may play a role in regulating blood sugar levels. Fennel extract has been shown to improve insulin sensitivity, helping the body utilize insulin more effectively to control blood sugar spikes and crashes. This may be particularly beneficial for individuals with diabetes or prediabetes.
• Fennel seeds contain compounds with anti-inflammatory properties. These compounds may help reduce inflammation throughout the body, which is associated with various chronic diseases, including arthritis, heart disease, and cancer.