white & black sesame seeds

• White sesame seeds are a good source of magnesium and calcium, which help regulate blood pressure and reduce the risk of heart disease. They also contain sesamin and sesamolin, compounds with antioxidant and anti-inflammatory properties that may further protect against heart disease.
• White sesame seeds contain minerals such as calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth. Sesame also contains vitamin D, which helps the body absorb calcium.
• White sesame seeds are a good source of fiber, which helps regulate digestion, promote gut health, and prevent constipation.
• White sesame seeds contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals. Vitamin E may also contribute to wound healing and skin repair.