Tuvar Dal

• Tuvar dal is an excellent source of plant-based protein, providing approximately 21% of the RDI (Recommended Daily Intake) in a half-cup serving. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.
• Tuvar dal is a good source of dietary fiber, with a half-cup serving containing about 15% of the RDI. Fiber helps regulate digestion, promote gut health, and contribute to a feeling of fullness, which can aid in weight management.
• Tuvar dal contains magnesium and potassium, which help regulate blood pressure and reduce the risk of heart disease. It also contains polyphenols, compounds with antioxidant and cholesterol-lowering properties.
• Tuvar dal has a low glycemic index (GI), meaning it causes a slow and steady rise in blood sugar levels. This makes it a suitable food choice for people with diabetes or prediabetes, as it helps prevent blood sugar spikes and crashes.