Peanut

• Peanuts are a good source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. They can help to lower LDL ("bad") cholesterol levels and raise HDL ("good") cholesterol levels, thereby reducing the risk of heart disease.
• Peanuts are a high-protein and high-fiber snack that can help to promote feelings of fullness and satiety. This can help to reduce overall calorie intake and aid in weight management or weight loss efforts.
• Peanuts have a low glycemic index (GI), meaning they cause a slow and steady rise in blood sugar levels. This can be beneficial for people with diabetes or prediabetes, as it helps to prevent blood sugar spikes and crashes.
• Peanuts are a good source of fiber, which is essential for promoting digestive health. Fiber helps to add bulk to stool, regulate bowel movements, and prevent constipation.