Kidney Beans

• Kidney beans are an excellent source of plant-based protein, providing approximately 24 grams of protein in a cooked cup. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.
• Kidney beans are an excellent source of dietary fiber, with a cooked cup containing about 15 grams of fiber, which is about 60% of the recommended daily intake (RDI) for adults. Fiber helps regulate digestion, promote gut health, and contribute to a feeling of fullness, which can aid in weight management.
• Kidney beans contain magnesium and potassium, which help regulate blood pressure and reduce the risk of heart disease. They also contain antioxidants, such as anthocyanins, which may help protect against heart disease.
• Kidney beans have a low glycemic index (GI), meaning they cause a slow and steady rise in blood sugar levels. This makes them a suitable food choice for people with diabetes or prediabetes, as it helps prevent blood sugar spikes and crashes.